kinoin warsaw27

ASHTANGA YOGA WORKSHOPS

Kino MacGregor

Warsaw · 3-5 September 2027

A little
closer to
yourself.

Three days of yoga.
Movement. Breath. Connection.

Discover the weekend
Kino MacGregor practicing yoga
THE WEEKEND3-5 SEPTEMBER 2027

Three days.
Room to grow.

Yoga workshops with Kino MacGregor
in Warsaw, Poland.
Discover the programme below.

We would like to invite you to a 3-day Ashtanga Yoga workshop with Kino MacGregor, who is coming back to Warsaw to share her knowledge, passion and unique approach to teaching.

The workshop will take place on 3-5 September 2027. The exact location is yet to be announced, but it will be central and easy to reach by public transport. You may experience the whole 3-day practice, join us for one day, or choose the Saturday + Sunday option.

Single classes may become available closer to the workshop date, only if there are spots left. Explore the ticket options below.

Kino MacGregor during yoga practice
YOUR TEACHER

Kino MacGregor.

Kino MacGregor is an international yoga teacher based in Miami. She is the founder of Omstars - the world's first Yoga TV network - and the Yoga Inspiration Podcast. Kino has studied yoga and meditation for more than 25 years. She is a master teacher, an inspirational speaker, author of several books, producer of numerous yoga videos, vlogger, world traveler and co-founder of Miami Life Center. With over two million social media followers, Kino's message of spiritual strength resonates with yogis worldwide.

Workshop language

All workshops will be held in English.

What to bring

Please bring your own mat and any props that you use in your practice.

01

Friday

03 September

4:00 pm - 6:00 pm
Mysore Style class

6:15 pm - 7:45 pm
Meditation and Yin Yoga

02

Saturday

04 September

9:00 am - 11:00 am
Mysore Style class

12:00 pm - 2:00 pm
Backbending Technique

03

Sunday

05 September

9:00 am - 11:30 am
Full Primary Series + conference

12:30 pm - 2:30 pm
Arm balances for Everyone

THE PRACTICE

Mysore Style Class

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. This class is for current Mysore practitioners only. It doesn't matter if you are a Mysore beginner or an advanced student but it is advisable not to attend if this is your first Mysore class. It is self-practice without instructions.

THE PRACTICE

Meditation and Yin Yoga

Dial down the nervous system and enter the subtle body with meditation and yin yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow body mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation, and this uniquely transformative practice with Kino. All levels are welcome.

THE PRACTICE

Backbending Technique

If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged. For all levels.

THE PRACTICE

Primary Series and Conference

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session! For all levels.

THE PRACTICE

Arm Balances for Everyone

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength- based postures. All levels are welcome.

THE SETTING

See you in Warsaw.

The exact location will be announced. The venue will be central and easy to reach by public transport.
FIND YOUR TIME

Make time
for your practice.

Join us for all three days, Saturday and Sunday, or a single day.

One participant per booking. Your personal ticket will be emailed after payment. You may transfer your ticket to another person by notifying the Organizer before the event date.